Self-Care & Wellness Tips for Healthy, Beautiful Hair

How you look after yourself and your hair outside of your hair appointments is really important. Here’s a few reminders on how to keep your hair healthy, strong, and looking its best between salon visits!

1.Scalp Massage for Relaxation & Growth

A few minutes of scalp massage daily boosts circulation, promotes hair growth, and relieves stress. Use your fingertips or a scalp brush with light pressure for the best results!

2.Hydration is Key!

Drinking plenty of water keeps your hair hydrated from the inside out, reducing dryness and breakage. Aim for at least 2 liters a day for optimal hair health!

3.Silk Pillowcases for Smoother Hair

Sleeping on a silk or satin pillowcase helps reduce friction, preventing frizz, tangles, and split ends. Your hair (and skin) will thank you!

4.Nourish with Hair Masks

Treat your hair to a deep-conditioning mask once a week. Look for ingredients like keratin, argan oil, or shea butter to restore moisture and strength.

5.Heat Protection = Hair Protection

Before using heat tools, always apply a heat protectant spray to prevent damage and keep your hair looking healthy and shiny.

6.Stress Less, Love Your Hair More

High stress can lead to hair shedding, so make time for self-care activities like meditation, yoga, or simply unwinding with a book.

7.Trim Regularly for Stronger Hair

A trim every 6-8 weeks(short hair) 10-12 weeks(long hair) keeps split ends at bay, helping your hair grow healthier and stronger.

"Your hair deserves as much care as the rest of you—treat it well, and it will shine in return"

Mary G Hair

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